Presbyterian Healthy Advantage Wellness
Being healthy means living healthy. Presbyterian Healthy Advantage Wellness programs provide you with the tips and education you need for a well balanced and healthy lifestyle. Below are several healthy resources available to you. So, get started in the right direction today!
It's National Nutrition Month - Get your plate in shape and eat right! (pdf.)
Health Wellness Information
Know Your Numbers
What does it mean to know your numbers? These important numbers regarding your cholesterol, blood sugars, blood pressure, and body mass index are something everyone should learn about themselves in order to maintain a healthy lifestyle. Watch the Know Your Numbers video to learn more.
Pass the peas please. Nutrition is teh cornerstone of living healthy and although the research keeps changing, here are some basic nutritional concepts to keep in mind. Watch the Nutrition Basics video to learn more.
Fun in the sun is great but too much sun exposure can have damaging effects on your skin. Learn how to protect yourself and your family from getting too much sun. Watch the Sun Safety video to learn more.
Did you know that nearly one-fourth of your body's bones are located in your feet? So, don't tiptoe around the extreme importance feet have in your overall health. Watch the Foot Health video to learn more about how you can take better care for your most precious asset on your body.